And now the fun part - Maintenance:
Once you have made the transition to a healthy, everyday diet you will find it much, much easier to keep the weight off going forward.
Maintaining your target weight begins with:
- A final visit with your Nurse Practitioner will ensure that you are having no medical issues that might interfere with your ability to maintain your target weight.
- A follow-up Fitness Evaluation will help measure the improvement you have made. At that time, your Personal Trainer can help you make any necessary adjustments in your fitness regimen.
- A new REE. This will help determine your exact caloric needs, given all the pounds you’ve lost.
Of course, you may still want the support and counseling that only Ourlife can provide, and we are always here for you - at our Weight Loss and Fitness Studio in Savannah and increasingly online.
Contact Ourlife for more information about how we can help you achieve your goals and maintain your target weight.
